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Benefits of Swedish Massage

Stress Relief

Relieving stress is one of the most popular reasons for people to seek massages. In addition to a lot of anecdotal evidence proving the stress relieving benefits of Swedish massage, there have been many scientific studies done on the topic, which show that those who receive massage therapy have lower stress levels and can handle stressful situations more effectively. Swedish massage, like many other types of massage, is one way people can relieve stress in their lives


Stress relief and relaxation go hand-in-hand, and both are a commonly known benefit of all types of massage. However, while stress is one cause of tenseness, which can be eased through Swedish massage, there are other causes of tenseness that must be addressed, as well.

Some people have physically demanding jobs that can cause muscle tension. Even you are not stressed because of the job, using, pushing, and straining muscles can cause tension, which can have negative effects on your health. Through Swedish massage muscle tension is eased, providing you with overall physical relaxation, which can, in turn, lead to mental and emotional relaxation.

Increased circulation

The movements used in Swedish massage are similar to the way the body circulates blood. Because of this, Swedish massage can promote healthy circulation, increase blood flow, and help the body remove metabolic waste more quickly and effectively. Better circulation not only helps you feel better, but improves overall health since increased circulation and blood flow means other organs can work more effectively.

Pain relief

Another major benefit of Swedish massage is pain relief. As the muscles are relaxed and circulation increased, the body is put at ease, and pain is relieved. Not only can Swedish massage be used to ease pain as a result of an injury or muscle tension, but it can also be used to manage chronic pain that comes with a number of illnesses and conditions, such as arthritis or fibromyalgia. By decreasing pain, Swedish massage can help patients relax, which can improve overall health and recovery.

Complementary alternative medicine

Swedish massage is often used as part of a patient’s treatment program for illness, injury, or disease. It is considered complementary alternative medicine because it is not medicine-based, as Western medicine often is, but is still beneficial to patients. In many cases, physicians may prescribe Swedish massage to work in conjunction with medications or other treatments in order to help a patient recover and work toward health. In many cases, Swedish massage is part of a holistic approach to a patient’s health, which helps address every aspect of a patient’s health—mind, body, and spirit—in order to promote health. Since massage and massage therapy have physical, mental, and emotional benefits, Swedish massage is an effective treatment to supplement traditional Western medicine.

Swedish massage, like many other types of massage, has many benefits that not only provide positive physical changes, but mental and emotional changes, as well. Stress and pain relief, increased circulation, relaxation, and complementary alternative medicine are just some of the benefits that come with regular Swedish massage. If you are in need of one or more of these benefits, visiting a certified, experienced Swedish masseuse may help bring you closer to overall health and happiness.


Hi my name is Antoinette.

I am a fully mobile and qualified therapist. I have a VTCT diploma qualification in Swedish massage.

I work in and around the Halifax area providing treatments to a range of clients in the comfort of their home. Please take a look at my competitive price list and treatments on offer.

Please feel free to contact me with any enquires about the treatments available, I am happy to help.



Why not have a ladies night in? Enjoy a variety of mini treatments in the comfort of your own home.There is a minimum of 5 paying guests per party.

The host receives a free treatment.


Back massage (15 min)£6.00
Legs (10 min)£3.50
Feet (10 min)£3.50
Arms (10 min)£3.50
Hands (10 min)£3.50
Neck and shoulders (10 min)£3.50
Face (10 min)£3.50

For bookings with  fewer guests treatments provided can be of a longer duration

Complete Treatments (Inc, face and scalp)                                                       

Full body massage (1hr) *including head massage£30.00
Back, neck, shoulders (45min)£25.00
Back, neck, shoulders (30min)£20.00
Indian head massage (30min)£20.00

Gift vouchers are also available

A seated back, neck, and shoulder treatment can be provided for clients who prefer this or for medical reasons. It is essential to carry out a consultation before commencing treatment. Please allow an additional 15 min for this prior to treatment.


Hours of operation

Monday9:30am – 2:30pm
6:00pm – 10:00pm
Tuesday9:30am – 2:30pm
6:00pm – 10:00pm
Thursday9:30am – 2:30pm
6:00pm – 10:00pm
Friday9:30am – 2:30pm
6:00pm – 10:00pm
Saturday11:00am – 6:00pm
Sunday11:00am – 6:00pm